How to Improve Your Breath-Hold for Freedivers
How to Improve Your Breath-Hold: A Practical Guide for Freedivers and Ocean Lovers For anyone drawn to the underwater world—whether through freediving, spearfishing, or simply snorkeling—the ability to hold your breath longer can completely transform your experience. A steady, controlled breath-hold allows you to relax at depth, extend your bottom time, and feel safe and … Read more